Postnatal rest and relaxation

Published 12th July 2021

Postnatal rest and relaxation

One of our supporters, Jennifer Nicholas, contacted us as to ask if she could help with supporting families who have babies in the units at the moment. Jennifer had her daughter in Trevor Mann Baby Unit 5 years ago, and is currently training to be a doula.


From her experience of having a baby on the unit, along with her doula training,  Jennifer has kindly written a blog article on the importance of postnatal rest and recorded a 5 minute relaxation track. Please click on the link below to read the blog, and scroll down and press the play button to hear the relaxation track.  Thank you so much Jennifer and we hope that any new parents find these helpful.


Post-natal rest blog


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